Bad Thoughts

A friend actually recommended this book to me, and I really liked the way it breaks negative thinking down into different categories. It starts by having you take a quiz to help identify which area of negative thinking you may be struggling with, which I found really helpful. I’ll be honest, I didn’t read the entire book because not every category applied to me. I was struggling with one particular area, so I focused on the section that felt relevant to what I was going through at the time and I really liked what it had to say. I also loved that it included space to write out your thoughts as you worked through it.